Adventures with shrimp... continued

Some of my previous attempts with shrimp didn't turn out so well. Finally, I think I found an easy, no fail, amazing dish! This was seriously SO good. And it being a Cooking Light recipe, it's a win-win! The sauce was simple and perfect. As far as homemade sauce goes, this is now my go-to recipe, whether or not I make shrimp with it. I love spicy food, so an arrabbiata is only fitting. And I've had shrimp arrabbiata from different restaurants and I must say that this tops them all.

I'm going to post the recipe as stated, but if making this dish for 4 servings, I would definitely double the sauce - no ifs, ands or buts about it. I made the sauce as follows and used only a 1/2 pound of shrimp. Also, the beauty of this dish is that you can lessen the amount of oil easily, thus omitting more fat. I served this with Ronzoni Smart Taste pasta.

SHRIMP ARRABBIATA
Source: Cooking Light, March 2006, David Bonom

6 ounces fresh linguine
2 tablespoons olive oil, divided
1 pound large shrimp, peeled and deveined
1/4 teaspoon salt
1/2 cup prechopped onion
2 teaspoons bottled minced garlic
1/2 teaspoon dried basil
1/2 teaspoon crushed red pepper
2 tablespoons tomato paste
1 (14.5-ounce) can diced tomatoes, undrained
2 tablespoons chopped fresh parsley

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1. Cook pasta according to the package directions, omitting salt and fat. Drain and keep warm.

2. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.

3. Sprinkle shrimp with salt; add shrimp to pan. Cook 2 minutes on each side or until shrimp are done. Transfer shrimp to a bowl.

4. Heat remaining 1 tablespoon oil in pan. Add onion, minced garlic, basil, and crushed red pepper to pan; sauté 1 minute.

5. Add tomato paste and tomatoes; bring to a boil. Cook 3 minutes or just until sauce begins to thicken.

6. Return shrimp to pan; cook 1 minute or until thoroughly heated.

7. Add parsley to the pan, stirring well to combine. Serve over pasta.

Spicy Shrimp and Fettuccini

One day I was scouring myrecipes.com for some healthy dishes. I came across this recipe featured in Cooking Light magazine. I love spicy, I love pasta, and I love shrimp, so I had to give this one a shot.

I made a few changes based on the ingredients I had on hand, and in the end it was great, a definite make-again dish, except I solemnly vow here and now to NEVER BUY FROZEN COOKED SHRIMP AGAIN! Ugh, NAAAAASTY! Anyway, I'll probably just stick to frozen raw shrimp from now on.

I also halved the recipe, but made the sauce as stated because I like a lot of sauce with my pasta.

SPICY SHRIMP and FETTUCCINI

Source: Cooking Light, October 2007

8 oz. fettuccini (I used 4 oz of whole grain fettuccini for 2 servings)

1 Tbsp EVOO

1/2 tsp crushed red pepper

4 garlic cloves, minced

1 lb. large shrimp, peeled and deveined (I used 1/2 lb. of some nasty cooked frozen shrimp, yuck)

2 cups chopped plum tomatoes (I used a 14.5 oz. can of diced roma tomatoes)

2 Tbsp reduced-fat sour cream (I omitted as I had none on hand)

1 Tbsp tomato paste (I reduced to 1 tsp)

1 tsp dried basil

1/2 tsp kosher salt

1/4 cup freshly grated parmesan cheese

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1. Boil water and cook pasta according to package directions. Drain.

2. Heat oil in pan. Add garlic and crushed red pepper and saute 1 minute.

3. Add shrimp; saute 1 minute.

4. Add tomatoes, sour cream, tomato paste, basil and salt. Bring to a boil, reduce heat and simmer 5 minutes.

5. Stir in pasta and cook 1 minute or until heated through.

6. Plate and top with parmesan cheese.

My first risotto...

My friend Lindsey has been making a lot of risottos lately. And of course, being an avid watcher of Hell's Kitchen, I've noticed risotto is a sort of popular dish these days. Who knows if it was popular before Hell's Kitchen - cuz honestly, I've never even heard of it before I started watching the show.

Anyway, Lindsey posted an awesome looking Lemon Risotto with Shrimp and Peas. As soon as I saw it I knew it had to be my first try with risotto. So, I set out to find that special rice in my grocery store. Of course my lame grocery store didn't have it, but I found it at the second store I went to. I came right home and started cooking this dish up.



My personal thought on this dish is that I really loved it before I added the pecorino romano cheese. I think I'm a weirdo who doesn't like cheeses that smell like feet or something. So while I was sort of put off by the final product because of the cheese, I'm definitely going to be trying other variations of risotto in the future.

I don't know if the texture of my risotto was right either as I don't have anything to compare it to. But I'll have to make it a point to try it out - either at Lindsey's place (wink, wink), or out at a restaurant.

Spicy Shrimp Scampi with Spaghetti Squash

Spaghetti squash? "What's that?" I asked my friend, Dana. She tried telling me how closely it resembles actual spaghetti. Now, on my Weight Watchers endeavors I need to find ways to get veggies in wherever I can. But I was skeptical to say the least. So, about a month ago I found a spaghetti squash in the grocery store. I'd never even noticed them before, because quite frankly, I'm not a fan of squashes (or is it squeesh?). Yes, friends, it took me a month to get up the guts to cook it. Now, Dana said she bakes her spaghetti squash. My friend, Jess, says she microwaves her. My Google search for spaghetti squash cooking tips landed me here. I found this site quite helpful for the spaghetti squash novice.

Well, I couldn't think of a better recipe to try the "squash instead of spaghetti" method than the Shrimp Scampi recipe previously featured on my blog here. Well, that was thanks to Dana again - because she tried it first.

Well, I made this dish last night - it was experimental. But guess what - I liked it SO DAMN MUCH that I had it again tonight! So I decided to blog it. Now, for those Weight Watchers followers - 1 cup of spaghetti squash is a ZERO point food! One cup of wheat pasta is 3 points! And 1 cup of regular pasta is 4 points!

To make this dish more enjoyable, I realized after the "experimental" half of the dinner last night that I would like it so much better with more sauce. So today I made up a new batch of sauce, cooked up some more shrimp, microwaved my leftover spaghetti squash and scarfed it down.

2 tsp EVOO (2 points)
6 oz shrimp (3 points)
minced garlic to taste (about 2-3 cloves)
1/2 cup white wine (2 points)
zest and juice of 1 lemon (or to taste)
crushed red pepper to taste (for spicy I used 1 tsp)
1 cup cooked spaghetti squash (0 points)
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1. Heat oil. Add shrimp and saute until pink and firm (1-2 minutes). Remove shrimp and set aside.
2. Add minced garlic to pan and saute until fragrant (about 30 seconds) - Be careful not to burn.
3. Add wine and lemon juice. Reduce a pinch.
4. Return shrimp to pan and remove from heat.
5. Serve over spaghetti squash.

Serves: 1 (easily doubled)

Seriously, this is a delicious, healthy and elegant 7 point meal. And you can reduce or eliminate the oil altogether to save on points.

The long awaited Shrimp Scampi

Well folks, I've had this recipe bookmarked for 7 months!!!! And I don't even know if this "nestie" is still around because I haven't come across her blog in a long time (good thing I bookmarked it!) because I'm not motivated enough to set up googlepages - so I visit blogs by clicking on the links in peoples' siggies. Anyhow, there was a series of events that led up to my finally being able to make this dish:

1. I've recently become obsessed with Trader Joe's, and I bought a bag of frozen shrimp - something I've never bought or cooked before, and
2. My husband was on night work - again - and he doesn't like shrimp.

Ok, that wasn't so much a series of events, but they were events nonetheless. And so I was 1 hour from leaving work today, and I was scrolling through all of my bookmarked internet favorites, and came across this long-buried link. LIGHTBULB!! But guess what - I don't normally stock lemons or fresh garlic in my house. So, a trip to the grocery store was necessary.

So off I went to the grocery store, grabbed what I needed, along with a beatifully fresh ciabatta roll to go along with it, and set off home and immediately began arranging my ingredients for dinner. Ok, I'm rambling. So here's the recipe with my notations in italics!






SHRIMP SCAMPI FOR TWO
adapted from Gourmet, April 2006


about 12-14 large shrimp, peeled and deveined (I used 24 frozen shrimp - the bag said they were large, but they looked small to me, so I read the servings sizes on the package - sure enough, 12 shrimp per person)
3 Tbsp - 1/4 cup olive oil
1/3 cup white wine (I used pinot grigio)
zest of one lemon
1 Tbsp lemon juice (I used 2 Tbsp because I love lemon in my pasta)
crushed red pepper flakes
3 cloves garlic, minced (I used my handy microplane for this)
1/4 cup chopped flat leaf parsley (I used dried parsley, because I don't do fresh herbs - didn't measure, just sprinkled however much I liked)
1-2 Tbsp unsalted butter
salt and pepper
1/3 box of long pasta (I used linguini)

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1. Boil and salt water and cook pasta according to package directions. Before draining, reserve 1/4 cup of pasta water.

2. Heat oil over med-med high heat. Season shrimp with salt and pepper. Saute until pink and firm (about 1-2 minutes - do not overcook). Remove shrimp and set aside.

3. Add minced garlic to pan and saute until fragrant (about 30 seconds).

4. Add lemon juice and wine. Cook to reduce just a pinch.

5. Add crushed red pepper (to taste), lemon zest and parsley.

6. Add butter and cook until just melted.

7. Return shrimp to pan. Transfer drained pasta to pan. Mix together.

8. Add as much of the reserved pasta water as is needed until the sauce reaches the desired consistency.






Serve with or without parmesan cheese - I meant to, but was too eager to EAT it so I forgot, and it was FABULOUS! HIGHLY recommend! Thanks Honeybear a/k/a Rach257!