Sunday, June 29, 2008

Eating clean?

This is sort of a new concept for me. I sort of get it. I might just be overthinking it. Either way, my friend, Jess, was looking for a clean way to prepare tilapia and came across this blog and recipe. Jess raved about it, and of course I was leery, because avocado is something that I'm just learning to experience, all thanks to Jess for that one. But I decided to give it a try - I figured beans and rice and sour cream make everything better.

So I did my research on how to pick an avocado, and I think I did a pretty good job. And for a first timer, I had no trouble at all extracting the avocado from the pit and the skin. And considering that the dish ended up being fresh and fabulous, I can say that my first experience with using avocado was a hit.

I made enough for 3 meals and now have enough for 2 lunches after I had it for dinner tonight. And let me tell you - this was amazingly easy and FAST to cook up.

Ingredients (estimated):
4-6 Tbsp fat-free sour cream
4-6 Tbsp salsa
1 cup black beans
3/4 - 1 cup rice (I used brown rice)
3 tilapia fillets
1/2 avocado, diced
1 small tomato, diced
salt and pepper

1. Season your fish with salt and pepper. Coat a large pan lightly with a spray of EVOO (courtesy of Misto) or whatever you have on hand (the original recipe posted uses coconut oil). Lightly brown the fish on both sides until cooked through, them with a spatula, break up the fish into bits.

2. While your fish is cooking, mix up the sour cream and salsa in a medium sized mixing bowl.

3. When fish is done, toss all ingredients into the mixing bowl with the sour cream and salsa and stir gently to mix. Season with salt and pepper to taste.


Anonymous said...

YUM! I love avocado, and beans, and tomatoes...okay I LOVE this dish. I'm going to have to try! YUM!

Ashlee Wetherington said...

yay! avocados won you over!!! ok, i can take one thing you don't like that i LOVE off my list. maybe we can be friends again :)

Jaime said...

i love avocado anything! yum!