Monday, April 14, 2008

Spicy Shrimp Scampi with Spaghetti Squash

Spaghetti squash? "What's that?" I asked my friend, Dana. She tried telling me how closely it resembles actual spaghetti. Now, on my Weight Watchers endeavors I need to find ways to get veggies in wherever I can. But I was skeptical to say the least. So, about a month ago I found a spaghetti squash in the grocery store. I'd never even noticed them before, because quite frankly, I'm not a fan of squashes (or is it squeesh?). Yes, friends, it took me a month to get up the guts to cook it. Now, Dana said she bakes her spaghetti squash. My friend, Jess, says she microwaves her. My Google search for spaghetti squash cooking tips landed me here. I found this site quite helpful for the spaghetti squash novice.

Well, I couldn't think of a better recipe to try the "squash instead of spaghetti" method than the Shrimp Scampi recipe previously featured on my blog here. Well, that was thanks to Dana again - because she tried it first.

Well, I made this dish last night - it was experimental. But guess what - I liked it SO DAMN MUCH that I had it again tonight! So I decided to blog it. Now, for those Weight Watchers followers - 1 cup of spaghetti squash is a ZERO point food! One cup of wheat pasta is 3 points! And 1 cup of regular pasta is 4 points!

To make this dish more enjoyable, I realized after the "experimental" half of the dinner last night that I would like it so much better with more sauce. So today I made up a new batch of sauce, cooked up some more shrimp, microwaved my leftover spaghetti squash and scarfed it down.

2 tsp EVOO (2 points)
6 oz shrimp (3 points)
minced garlic to taste (about 2-3 cloves)
1/2 cup white wine (2 points)
zest and juice of 1 lemon (or to taste)
crushed red pepper to taste (for spicy I used 1 tsp)
1 cup cooked spaghetti squash (0 points)
1. Heat oil. Add shrimp and saute until pink and firm (1-2 minutes). Remove shrimp and set aside.
2. Add minced garlic to pan and saute until fragrant (about 30 seconds) - Be careful not to burn.
3. Add wine and lemon juice. Reduce a pinch.
4. Return shrimp to pan and remove from heat.
5. Serve over spaghetti squash.

Serves: 1 (easily doubled)

Seriously, this is a delicious, healthy and elegant 7 point meal. And you can reduce or eliminate the oil altogether to save on points.


Linds said...

Yum! Looks delicious Tricia and healthy! I like!

Anonymous said...

This DOES look good! I am going to have to try this b/c my husband loves shrimp scampi. :)

Cara said...

I LOVE spaghetti squash - such a wonderful food! What a wonderful preparation too :)

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Reiki Practitioner Molly Murkett said...

omitted the white wine and still was delicious! re-started south beach diet so the spaghetti squash is perfect!